Long hours spent working in front of a computer screen or hunched over a desk full of paperwork for long periods of time can take a toll on your body, leading to:
- Chronic tension/pain
- Rounded shoulders
- Hunched back
- Forward head posture
Besides focussing on regular massages and correcting your posture, stretching out your shoulders not only helps to open up your chest muscles, improve your breathing and loosen up your back muscles, but it also feels really good!
So if you are stuck behind a computer or constantly looking at your phone all day, be sure to try this easy anterior shoulder stretch, as demonstrated by Dr. Kai Morigawara, owner of Prime Physical Therapy.
