Neck Stretch Demonstration

Easy Neck Stretch

  • By PT Massage
Did you know that sleep can play a role in neck and shoulder pain? While it hasn’t been proven 100%, some researchers believe that sleep...
Lower Back Stretch

Hip and Lower Back Stretch

  • By PT Massage
Your Hip Flexors are the deep muscles of the body which are responsible for bending at the waist and for raising your leg. The primary ones being...
Chest Stretch Example

Easy Chest Stretch

  • By PT Massage
Did you know that the majority of upper back and shoulder pain can be traced back to your pectoralis major aka your chest? With the exception...
Anterior Shoulder Stretch Example

Quick and Easy Anterior Shoulder Stretch

  • By PT Massage
Long hours spent working in front of a computer screen or hunched over a desk full of paperwork for long periods of time can take a toll on your...
Lower Back Stretch Laying Down

Low Back, Hip and Glute Stretch

  • By PT Massage
You may or may not know this, but when your hip and glute muscles are tight and fatigued, they can often result in lower back pain, poor balance....
Acupuncture Treatments
  • Acupuncture
Trigger Point Massage
  • Trigger Point Massage
Deep Tissue Massage
  • Deep Tissue Massage
Prenatal Massage
  • Prenatal Massage
Sports Massage
  • Sports Massage
Trigger Point Massage

Trigger Point Massage

Trigger point massage works to target specific and isolated areas of pain and discomfort, working to release constricted areas in the muscles helping to treat:
  • Migraines
  • Lower Back Pain
  • Joint Pain
  • Sciatica
  • Sports Injuries
  • Neck & Shoulder pain
  • Carpal Tunnel
  • Osteoarthritis
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