Low Back, Hip and Glute Stretch

You may or may not know this, but when your hip and glute muscles are tight and fatigued, they can often result in lower back pain, poor balance, and even shooting pain down your leg due to sciatica.

So for those of you who may be just getting back into running or are experiencing some discomfort from having to stand or sit for long periods of time, here is a quick and easy stretch from Dr. Kai Morigawara of Prime Physical Therapy, to help alleviate the tightness and tension in your lower back, hips and glutes.